MTTC Health Exam; Questions and
Answers
Minimum of aerobic fitness Correct Answer-3x a week at 65% max heart rate
(Ex run 30 minutes)
Moderate aerobic fitness Correct Answer-4+ a week at 30 minutes each and
75% max hr
Maximum aerobic fitness Correct Answer-Working close to max heart rate
...
MTTC Health Exam; Questions and
Answers
Minimum of aerobic fitness Correct Answer-3x a week at 65% max heart rate
(Ex run 30 minutes)
Moderate aerobic fitness Correct Answer-4+ a week at 30 minutes each and
75% max hr
Maximum aerobic fitness Correct Answer-Working close to max heart rate
several times a day and doing moderate everyday
lyphatic system Correct Answer-composed of lymphatic vessels, tissues,
nodes, tonsils, spleen and lymph
Removes bad stuff
Generates white blood cells
right lymphatic duct Correct Answer-receives lymph from the right upper
part of the body
thoracic duct Correct Answer-receives lymph from the left side of the head,
neck, chest, abdomen, left arm, and lower extremities
nervous system Correct Answer-an interacting network of neurons that
conveys electrochemical information throughout the body
central nervous system Correct Answer-brain and spinal cord
, MTTC Health Exam; Questions and
Answers
peripheral nervous system Correct Answer-the sensory and motor neurons
that connect the central nervous system to the rest of the body
Sympathetic and parasympathetic
parasympathetic nervous system Correct Answer-rest and digest
sympathetic nervous system Correct Answer-fight or flight
Cartilage Correct Answer-strong connective tissue that supports the body
and is softer and more flexible than bone
Nutrients by synovial fluid
Fibrocartilage Correct Answer-Pads between vertebrae that are shock
absorbers
Ligaments Correct Answer-Connect bone to bone
muscle tissue Correct Answer-A body tissue that contracts or shortens,
making body parts move.
Sacromere Correct Answer-Contractile unit of muscle
Myosin and actin
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