NASM CPT- 7TH EDITION LATEST NEWEST EXAM 450 QUESTIONS AND WELL EXPLAINED CORRECT ANSWERS ALREADY GRADED A+
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Course
NASM CPT- 7TH EDITION
Institution
NASM CPT- 7TH EDITION
NASM CPT- 7TH EDITION LATEST
NEWEST EXAM 450
QUESTIONS AND WELL EXPLAINED
CORRECT ANSWERS ALREADY
GRADED A+
Neuromuscular specificity - ANSWER- refers to the speed of contraction and exercise
selection.
Metabolic specificity - ANSWER- refers to the energy demand placed on the body.
St...
Neuromuscular specificity - ANSWER- refers to the speed of contraction and exercise
selection.
Metabolic specificity - ANSWER- refers to the energy demand placed on the body.
Stabilization - ANSWER- the body's ability to provide optimal dynamic joint support to
maintain correct posture during all movements.
Muscular endurance - ANSWER- ability to produce and maintain force production for
prolonger periods of times.
,Muscular hyptertrophy - ANSWER- enlargement of skeletal muscle fibers
Strength - ANSWER- ability of the neuromuscular system to produce internal tension to
overcome an external load
Power equation - ANSWER- force x velocity or work / time
Rate of force production - ANSWER- ability of muscles to exert maximal force output in
a minimal amount of time
Vertical loading - ANSWER- form of training in whcih strength training exercises are
performed in rapid succession, starting with the upper body and working down to the
lower body
(total body - chest > back > shoulders > biceps > triceps > legs)
horizontal loading - ANSWER- performing all sets of an exercise (or body part) before
moving on to the next exercise
spotting checklist - ANSWER- 1. spotter should regular total number of repetitions
2. spotter should stand and maintain a stable, wide-stance body position to increase
maximal safety
,3. CPT is encourage to spot at the client's wrist instead of the elbows when using
dumbbells.
4. spotter should be positioned behind the lifter and place their upper arms underneath
the lifter's armpits when squatting.
CPT is encouraged to use an additional spotter when the load is more than what can be
handled on their own.
Acute disease - ANSWER- any suddenly occurring medical condition that can be
treated and healed in a short period of time.
chronic disease - ANSWER- medical condition that persists without quickly going away
or being cured altogether.
cardiovascular disease - ANSWER- broad term describing numerous problems of the
heart and blood vessels, including stroke, heart attacks, heart failure, heart valve
problems, and arrythmias.
hypertension - ANSWER- one of the primary risk factors for heart disease and stroke.
cholesterol - ANSWER- waxy substance found in the blood that is made up of a
combination of protein and fatty acids.
, diabetes - ANSWER- disease in which blood glucose levels are too high. glucose
comes from foods we eat.
insulin - ANSWER- hormone produced by the pancreas that helps glucose get into cells
to provide the energy for work.
cancer - ANSWER- abnormal growth of cells that can result from a wide range of
genetic and environmental factors
COPD - ANSWER- umbrella term for lung diseases characterized by increased
breathlessness, airflow limitation, and accelerated decline of lung function.
two most common issues at the foot and ankle - ANSWER- sprains and planter fasciitis
ankle sprain - ANSWER- occurs when a person rolls, twists, or turns as ankle, which
stretches or tears ligaments
Plantar fasciitis - ANSWER- causes pain in the plantar fascia tissue located on the
underside of the foot
LPHC - ANSWER- lumbo-pelvic-hip complex
"core"
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