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PFW Final Exam - Ball State Zenisek | Questions And Answers Latest {} A+ Graded | 100% Verified
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PFW Final Exam - Ball State Zenisek | Questions And Answers Latest {} A+ Graded | 100% Verified
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PFW Final Exam - Ball State Zenisek | Questions And Answers Latest {2024- 2025} A+Graded | 100% Verified
physiological differences in men and women - women have 20% lower oxygen intake than men, men
have 30-40% greater physical strength and high performance and endurance, women have less
tolerance to the heat and 1/10 as much testosterone
similarities in men and women - maximal oxygen intake, loss of fat, increased bone density, and
decreased heart rate
exercising in the cold - layers, avoid overexposure, work with the wind
exercising in the heat - drink lots of water, avoid high heat, avoid vinyl
4 main reasons injuries occur - overuse, improper equipment, weakness and inflexibility, mechanical
problems
how to prevent injuries - warm up properly, progress slowly, stretch
PRICE - protect from further injury
rest for at least 24 hours
ice to reduce pain and swelling
compress with an elastic wrap
elevate as much as possible
2 components to rehabilitation - move the injured area as often as possible and then work on getting
strength back
ways to improve back health - stretch and strengthen and use good sitting posture
, primary risk factors for heart disease - inactivity, high blood pressure, high blood lipid, cigarette
smoking, obesity, diabetes, family history, male gender, age, race
secondary risk factors for heart disease - response to stress, emotional behavior, excessive alcohol,
metabolic syndrome, c-reaction protein, homocysteine
HDL in heart health - protect from plaque and protect arteries
LDL in heart health - accelerate plaque formation
normal blood pressure range - less than 120/80
CVD risk factors that are positively affected by exercise - inactivity, high blood pressure, obesity, stress,
diabetes
role of physical activity in type 2 diabetes - exercise, lower risk by 58%
five guidelines for reducing cancer risk - tobacco, sun exposure, inactivity, diet, obesity
three early detection factors for cancer - self exams, regular screens, warning signs
cancer's seven warning signals - changes in bowel or urine, sore that does not heal, unusual bleeding,
lump in breasts, indigestion, obvious change in wart/mole, nagging cough
stress - nonspecific response to any demand
stressor - anything that causes stress
three stages of stress response - alarm, resists, exhaustion
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