OTF Final Exam with Verified Answers
1. Ellen Latham
2. Innovation
3. Internal Mission
4. Vision
5. Our Heartbeat is to
Deliver Proven Fitness
Results for a Healthier
World
6. Showing Deborah the
correct way to do TRX
Bicep Curls
7. The ability to scan the
room focusing on each
member...
OTF Final Exam with Verified Answers
1. Ellen Latham Who is the creator of the Orangetheory Fitness
workout?
2. Innovation Which of the following is one of the Orangetheory
values?
3. Internal Mission According to the presentation titled 'The Why,' the
phrase, "lead, support and inspire the orange pas-
sion in our franchise partners to achieve superior
results" is the Orangetheory Fitness ?
4. Vision The phrase, "to be the trusted global leader of in-
novative heart rate based interval training" is the
Orangetheory Fitness ?
5. Our Heartbeat is to What is the company mission?
Deliver Proven Fitness
Results for a Healthier
World
6. Showing Deborah the What is an example of using the one of the Three
correct way to do TRX C's during class?
Bicep Curls
7. The ability to scan the What is the Orange Eye?
room focusing on each
member for 2-3 sec-
onds to notice any op-
portunities to use the
Three C's.
8. In the lobby socializ- Which of the following is a pre-workout responsibility
ing with members and of a coach?
building a sense of
community
9. Correct, Challenge, What are the Three C's?
Congratulate
10. What is a primary job duty of a Fitness Coach?
1/9
, OTF Final Exam with Verified Answers
Delivering pre- designed Orangetheo-ry
workouts
18.18.
A stellar Orangetheoryexperience
11.1
1 Providing a compre- hensive OTbeat sum-mary
. and answering any questions
19.19. Teach intros how torow to save time
12.1
2 Rock My Run
20.20.
.
Changing the workoutto suit the Coach's
preference
Over 80%
13.1
3
. Excess Post ExerciseOxygen Consumption
Decreases anaerobicthreshold causing an
14.1 individual to work harder to obtain splatpoints**
4
. 15-20%***
15.1 Zones 4 and 5
5
.
16.1
6
.
17.1
7
.
2/9
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