SOWO 740 Final Exam (Mindfulness/CBT/Family Therapy) Questions and Answers (100% Pass)
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Course
SOWO
Institution
SOWO
SOWO 740 Final Exam (Mindfulness/CBT/Family Therapy)
Questions and Answers (100% Pass)
mindfulness - ️️ paying attention in a particular way: on purpose, in the present
moment, nonjudgmentally
-awareness + acceptance (the two components)
positive effects of mindfulness - ️️ -decreases ...
WEST VIRGINIA UNIVERSIRTY- (WV) : 26506
reframe (4-step mindfulness t(x) for OCD) - ✔️✔️(4-step mindfulness t(x) for OCD)
-step 1
-have client relabel their thoughts as symptoms of their disorder
-at the same time, have clt mindfully observe the emotions that arise
reattribute (4-step mindfulness t(x) for OCD) - ✔️✔️(4-step mindfulness t(x) for OCD)
-step 2
-have clts reattribute distressing/recurring thoughts to the disorder
-practice saying "it's not me, it's ocd"
-once clts are familiar w/ idea that thoughts/feelings are a result of the OCD, they are
better able to see that they are not their disorder-- able to attribute neg feelings away
from themselves and onto the disorder
refocus (4-step mindfulness t(x) for OCD) - ✔️✔️(4-step mindfulness t(x) for OCD)
-step 3
-have the clt focus on some other aspect that is accessible (body sensations, tactile
experience, etc) as a way to work around their symptoms, but still remain aware of their
obsession-- not denying or distracting from them but working around them
revalue (4-step mindfulness t(x) for OCD) - ✔️✔️(4-step mindfulness t(x) for OCD)
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