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BBH 101 Exam 2 questions with answers
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BBH 101 Exam 2 questions with answers
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BBH 101 Exam 2 questions with answersAre health behaviors good or bad? - ANSWER: ➡ Good! They are a health-enhancing
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behavior or habit
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What are some kinds of health behaviors? - ANSWER: ➡ Exercising regularly
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Using sunscreen m
Healthy eating m
Safe sex m
Wearing a seatbelt m m
Getting enough sleep m m
Definition: a health-compromising behavior or habit - ANSWER: ➡ Health-Risk behaviors
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What are some kinds of heath-risk behaviors? - ANSWER: ➡ SMoking
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Excessive eating m
Substance abuse m
Dangerous driving m
Risky sexual behavior
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T or F
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Health-related behaviors interact and often are interrelated - ANSWER: ➡ T
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What are some risks of premature death? (Youth Risk Behavior Surveillance Project) -
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ANSWER: ➡ Smoking and other forms of tobacco use
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Eating high fat and low fiber foods
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Not engaging in enough physical activity
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, Abusing alcohol or other drugs m m m m
Not using methods for preventing or diagnosing disease early
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What are some habits that will keep your mortality rate lower? - ANSWER: ➡ Sleeping 7-8
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hrs daily
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Never smoking m
Being near a healthy body weight
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Moderate use of alcohol m m m
Regular exercise m
Eating breakfast and avoiding between-meal snacking
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Is the Health Belief Model an incomplete model? - ANSWER: ➡ Yes; it's like a balancing act;
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focuses more on YOUR beliefs
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What is the Theory of Planned Behavior? - ANSWER: ➡ Predicts a person's decision to
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engage in a health behavior based on 3 factors; personal attitude toward the behavior, the
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subjective norm regarding the behavior and perceived degree of control over the behavior
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**Place and social context driven** m m m m
What is the Transtheoretical Model/"Stages of Change" Model? - ANSWER: ➡ Asseses a
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person's readiness to act on a new, healthier behavior. It also identifies strategies and
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processes to guide the individual through the stages of change to successful action and
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maintenance.
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T or F
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With the Transtheoretical Model, people can get stuck at a level for a while and they move
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slightly backwards or go out of order - ANSWER: ➡ TRUE
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What are the 3 steps to prevention? - ANSWER: ➡ Primary
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Secondary
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