Exam (elaborations)
NFPT Practice Test 1 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
NFPT Practice Test 1 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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1.pdf file:///C:/Users/HP/Desktop/TYPA%20NEW/NFPT%20Practice%20NFPT Practice Test #1
1. The muscle fiber type recruited for an endurance event, such as a marathon,would be
which of the following?
Red slow twitch
Red fast twitch
White fast twitch
White slow twitch
ANS Red Slow Twitch
2. Which of the following could be a reason that muscles experience atrophy?Strength
training
Extreme sports
Aging process
Daily exercise
ANS Aging process
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3. Where are the Rhomboid muscles located?Deep,
beneath Traps
Deep, beneath Biceps Femoris
Superficial, inside Rotator Cuff
Superficial, near Obliques
ANS Deep, beneath Traps
4. Which of the following is a correctly stated agonist/antagonist musclegroup?
Latissimus Dorsi/Deltoid
Biceps/Rhomboids
Hamstrings/Teres Minor
Quadriceps/Obliques
ANS Latissimus Dorsi/Deltoid
5. Which of the following types of resistance training exercises are BESTsuited for
the size and strength client?
Isolation
Plyometric
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Compound
Isokinetic
ANS Compound
6. Which of the following is NOT measured in a skinfold test?Abs
Triceps Glutes
Quads
ANS Glutes
7. Fast twitch muscle fibers are taxed most when
Moving heavy weight
Moving light weight
Moderate jogging
Static stretching
ANS Moving heavy weight
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