Exam (elaborations)
Fitness and Wellness Questions & Detailed Answers
- Course
- Fitness and Wellness
- Institution
- University Of Illinois - Urbana-Champaign
Fitness and Wellness Questions & Detailed Answers
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Fitness and Wellness Questions & Detailed AnswersWhat are the two functions of fitness? - ANS - Functional and Health Related
Fitness
- Motor Fitness
What is the foundation or base of the wellness pyramid? - ANS - Regular Exercise
- Proper Nutrition
WHAT IS THE CAP THAT HOLDS DOWN OR IMPACTS ALL THE OTHER AREAS OF THE
WELLNESS PYRAMID? - ANS -SELF-RESPONSIBILITY
WHAT IS THE LEADING CAUSE OF DEATH IN AMERICANS? - ANS HEART DISEASE
THE CONDITION OF THE BODY WHICH ENABLES THE INDIVIDUAL TO USE THEIR
BODY IN ACTIVITIES REQUIRING
-MUSCULAR STRENGTH
-CARDIO VASCULAR ENDURANCE
-FLEXIBILITY
-POWER AND SPEED - ANS WHAT IS PHYSICAL FITNESS?
WHAT IS DIRECTLY RELATED TO THE ABILITY TO PERFORM JOB FUNCTIONS IN LAW
ENFORCEMENT? - ANS FITNESS IS PERFORMANCE
, WHAT IS A SELF-ADMINISTERED SCREENING CHECKLIST FOR BEGINNING A
PHYSICAL EXERCISE PROGRAM? - ANS PAR-Q TEST
WAHT ARE THE FOUR PRINCIPLES OF AN EXERCISE PROGRAM? - ANS -
PROGRESSIVE OVERLOAD
-SPECIFICITY
-BALANCE
-REGULARITY & RECOVERY
WHICH EXERCISE PRINCIPLE IS THIS:
-TO IMPROVE FITNESS PLACE A GREATER DEMAND ON YOUR SYSTEM IN YOUR
WORKOUTS? - ANS OVERLOAD PRINCIPLE
WHEN YOUR BODY ADAPTS TO SPECIFIC DEMANDS PLACED ON IT, THEREFORE
YOUR WORKOUTS SHOULD BE SPECIFIC TO WHAT YOU WANT TO IMPROVE, WHAT
EXERCISE PRINCIPLE IS THIS? - ANS SPECIFICITY
WHEN YOUR WORKOUT SHOULD BE BODY BALANCED WHAT EXERCISE PRINCIPLE
IS THIS? - ANS BALANCE
YOU SHOULD HAVE A REGULAR BUT NOT SPORATIC WORKOUT BECAUSE YOU
WILL RISK INJURY, WHICH CAN NOT ALLOW WHAT TO HAPPEN AS A EXERCISE
PRINCIPLE? - ANS REGULARITY & RECOVERY
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