EXSC 191 Final Exam -Questions with Correct Answers/ Latest Update (2024/2025)/ 100% Pass
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Course
EXSC 191
Institution
EXSC 191
Flexibility - Ability of a joint and surrounding muscle to move through a full or optimal
range of motion. Flexibility is also join specific
Example of Health-Related Physical Fitness - Cardiorespiratory endurance
Muscular endurance
Muscular strength Power
Flexibility
Body composition
FITT-V...
EXSC 191 Final Exam -Questions with Correct Answers/ Latest Update (2024/2025) / 100% Pass Flexibility - ✔✔Ability of a joint and surrounding muscle to move through a full or optimal range of motion. Flexi bility is also join specific Example of Health -Related Physical Fitness - ✔✔Cardiorespiratory endurance Muscular endurance Muscular strength Power Flexibility Body composition FITT-VP - ✔✔Frequency Intensity Time Type Volume Progression example of FITT -VP - ✔✔F : at least 2 -3 days per week for at least 10 minutes I : As far as possible to mild tightness without discomfort T : 15 to 30 seconds T : static and dynamic stretching VP : 2 to 4 times per joint = 60 sec/joint Static Stretching - ✔✔Most common • Safer and less likely to cause injury • Stretch slowly until a mild tension • Hold the stretch for 15 - 30 sec • Relax the muscle • Repeat 2 to 4 times NEUROMUSCULAR SYSTEM - ✔✔Complex and interconnected network that links • Brain, spinal cord, and ext remity nerves with sensory receptors and muscles Essential for maintaining balance, agility, coordination, and body awareness Role of neuromuscular system - ✔✔To integrate sensory information, and based on this information, to coordinate appropriate musc le actions needed to produce desired movement FITT-VP FOR NEUROMOTOR TRAINING WORKOUT COMPONENTS - ✔✔F: at least 2 -3 days per week to improve balance & mobility I: Increasing duration & difficulty, movement qualities T : 30 -45 minutes per week T : specifi c to goals and needs V : perform with best form and technique P : gradually challenge Percent of U.S. High School Students Meeting PA Guidelines in 2015, by sex and grade, Self -
Report - ✔✔SC: Females = 13.6 % Males: 34% Are males more active than female observing the trend in meeting the PA guidelines in 2015 for high school students? - ✔✔Yes men are more active than females, and as they age they become less active. Percent of Youth Meeting PA Guidelines, Measured by Accelerometry - ✔✔The same trend is observed here that males are more active then females, but become less active as they age. Health Benefits of PA for Youth (Children 3 -6) - ✔✔*Bone health *Reduced r isk of excessive weight gain * Insufficient evidence about cardiometabolic health Health Benefits of PA for youth (children 6 -17) - ✔✔*Cardiorespiratory & muscular fitness *Bone health *Favorable weight status *Cardiometabolic health * Improved cognit ive function for 6 -13-year -olds 2nd Edition of PA Guidelines, 2018 Guidelines for Preschool -Aged Children - ✔✔"Preschool -aged children (ages 3 through 5 years) should be physically active throughout the day to enhance growth and development." "Adult careg ivers of preschool -aged children should encourage active play that includes a variety of activity types." 2nd Edition of PA Guidelines, 2018 Guidelines for 6 - to 17 -y-olds - ✔✔Children and adolescents should do 60 minutes (1 hour) or more of moderate -to-vigorous PA every day. *Most of the 1 hour or more a day should be either moderate - or vigorous - intensity aerobic PA and include a vigorous -intensity activity on at least 3 days per week. • Muscle -strengthening activities on at least 3 days per week. • Bone-strengthening activities on at least 3 days per week myths of exercise - ✔✔There are no quick, effortless ways to get fit Steam baths & saunas do not melt away fat Not all information on the internet is accurate! You cannot selectively exercise, bump , vibrate, or squeeze the fat from a particular spot.
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