100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Peak Pilates level 1 Exam Questions and Correct Answers $9.99   Add to cart

Exam (elaborations)

Peak Pilates level 1 Exam Questions and Correct Answers

 15 views  0 purchase
  • Course
  • Peak Pilates level 1
  • Institution
  • Peak Pilates Level 1

Setup - ANSWER-Exercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWER-Correct technique, direct cueing Flow - ANSWER-Round the corners, cue ahead of the movement, teach through transitions Cueing - ANSWER-Powerhouse cues for exercise, late major correction...

[Show more]

Preview 2 out of 14  pages

  • March 4, 2024
  • 14
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • setup
  • Peak Pilates level 1
  • Peak Pilates level 1
avatar-seller
Slynurse
Peak Pilates level 1 Exam Questions and Correct Answers
Setup - ANSWER-Exercise name, exercise setup, adjust reformer from footbar to straps
Execution - ANSWER-Correct technique, direct cueing
Flow - ANSWER-Round the corners, cue ahead of the movement, teach through transitions
Cueing - ANSWER-Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution
Rhythm - ANSWER-Set correct rhythm, work at appropriate tempo
Voice - ANSWER-Voice modulation were rhythm, volume
Breath dynamics - ANSWER-Focus on exhalation, emphasis on breathing exercises
5- part formula - ANSWER-1. Peak Pilates principles
2. session format
3.teaching methodology 4. Presentation skills 5. Progression guidelines
What are the teaching methodology components - ANSWER-Setup, execution, flow, cueing, rhythm, Voice, breath dynamics
Which mat exercises do we emphasize breathing? - ANSWER-Hundred, spine stretch forward, saw, mermaid stretch
What reformer exercises do we emphasize breathing? - ANSWER-Hundred
What Cadillac/tower exercises do we emphasize breathing? - ANSWER-Breathing, chest expansion What are the six peak Pilates principles? - ANSWER-Concentration, centering, control, breathing, precision and flowing movement
Five parts of the mind - ANSWER-Intelligence, memory, imagination, intuition and will/desire t
What is the proper breakdown in minutes for beginner level pilates class? - ANSWER-20/20/10/5
What are the components of a beginner level class? - ANSWER-20 min- mat, 20 min- Reformer, 10 weaknesses/needs, 10 min-ending
What are the components of presentation skills? - ANSWER-Safety, exercise delivery, teachers posture, touch techniques, professionalism, teacher mindfulness
What exercises require touch techniques? - ANSWER-Mat- teaser 1
Reformer- Frog/Leg circles and short spine massage, front splits and lunge
What are the 4 S's? - ANSWER-1. Strength
2.Stretch
3. Stability
4. Stamina
What if you see back arching during 100? - ANSWER-If abs are weak, raise legs higher to work with bent knees. Strengthen with pt C leg and arm springs on Cadillac. If hip flexor are too strong, do leg series on small barrel. If back is Too tight or imbalances try Cadillac arms, roll back, monkey or push down on the chair
What is the introductory order for reformer? - ANSWER-1. Footwork series (four part)
2. Hundred
3. Reach & Pull
4. Arm Circles
5. Tricep Press
6. Frog

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Slynurse. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75391 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart