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ISSA Strength & Conditioning Final Exam Study 2023/2024 with 100% correct answers
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ISSA Strength & Conditioning Final Exam Study 2023/2024 with 100% correct answers
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ISSAStrength
&
Conditioning
Final
Exam
Study
2023/2024
with
100%
correct
answers
What
is
the
neural
circuitry
that
travels
outside
the
spinal
cord?
-
answer-Peripheral
nervous
system
Which
of
the
following
is
a
sensory
receptor
within
a
muscle
that
detects
changes
in
length
and
helps
regulate
contraction?
-
answer-Muscle
spindle
Which
of
the
following
are
branches
of
the
cell
body
that
act
as
receivers,
collecting
information
from
other
neurons?
-
answer-Dendrites
A
cascade
of
events,
resulting
in
muscle
contraction,
is
triggered
when
which
of
the
following
chemical
neurotransmitters
binds
to
receptors
on
the
muscle?
-
answer-Acetylcholine
Which
division
of
the
peripheral
nervous
system
controls
voluntary
movement?
-
answer-Somatic
nervous
system
Which
type
of
motor
unit
can
contract
for
many
hours,
or
even
days
if
necessary?
-
answer-Slow
(S)
of
Motor
Unit
Which
type
of
motor
unit
has
a
large
motor
neuron
and
consists
of
a
large
bundle
of
type
IIx
muscle
fibers?
-
answer-Fast
fatigable
(FF)
Voluntary
movement
starts
in
the
-
answer-cerebral
cortex
Which
of
the
following
is
the
process
that
allows
a
muscle
spindle
to
contract
at
the
same
rate
as
the
muscle
where
it
resides?
-
answer-Alpha-gamma
co-activation
How
many
nerves
are
contained
within
the
peripheral
nervous
system,
which
includes
all
the
neurons
and
glia
outside
of
the
brain
and
spinal
cord?
-
answer-43
pairs
The
muscular
system
includes
how
many
muscles?
-
answer-Approximately
650
Which
muscle
fiber
type
are
the
largest,
and
produce
the
most
amount
of
force?
-
answer-Type
IIx The
cross-bridge
cycle
requires
energy,
which
is
provided
by
-
answer-ATP
hydrolysis.
The
function
of
epimysium
is
to
-
answer-protect
muscle
from
friction
against
other
muscles
or
bone.
With
regard
to
mitochondrial
density,
which
muscle
fiber
type
has
a
very
small
amount
of
mitochondria?
-
answer-Type
IIx
Regarding
the
make-up
of
a
person's
muscle
fiber
ratio,
which
of
the
following
is
correct?
-
answer-It
can't
be
changed
to
a
large
degree
It
is
currently
theorized
that
training
with
heavy
loads
causes
-
answer-equal
growth
of
type
I
and
type
II
fibers.
Which
of
the
following
functions
like
girdles
and
guy
wires
to
provide
an
interconnected
structure?
-
answer-Fascia
Current
research
demonstrates
what
three
possible
mechanisms
for
inducing
hypertrophy?
-
answer-Mechanical
tension,
metabolic
stress,
muscle
damage
The
functional
units
that
can
make
a
muscle
shorten
are:
-
answer-Sarcomeres
Which
of
the
following
is
found
within
the
appendicular
skeleton?
-
answer-Bones
of
the
upper
and
lower
extremities
Movement
between
two
adjacent
vertebrae
is
made
possible
by
-
answer-Facet
joints
Wolff's
Law
describes
the
way
-
answer-the
body
responds
by
increasing
or
decreasing
the
bone's
diameter
In
addition
to
being
a
barrier
to
pain,
what
important
role
does
cartilage
play?
-
answer-Bone
development
Which
of
the
following
are
mature
bone
cells
that
maintain
a
bone's
matrix?
-
answer-Osteocytes
Bone-on-bone
contact
that
results
in
joint
pain
and
stiffness
from
a
loss
of
articular
cartilage
is
-
answer-osteoarthritis
Elastin,
an
important
elastic
protein
found
in
all
connective
tissues,
allows
those
tissues
to
-
answer-regain
their
original
shape
after
being
stretched
out
Which
of
the
following
terms
refers
to
the
main
part
or
the
shaft
of
a
long
bone?
-
answer-diaphysis The
frontal
plane
is
an
imaginary
plane
that
divides
the
body
into
which
of
the
following
segments?
-
answer-Anterior
and
Posterior
The
angle
that
a
joint
rotates
around
its
axis
is
referred
to
as
-
answer-the
direction
of
rotation
What
term
describes
the
smallest
blood
vessels
in
the
human
body?
-
answer-capillaries
What
has
been
found
to
truly
help
create
more
muscular
support
when
performing
an
intense
exercise
or
lift?
-
answer-bracing
effect
of
a
tight
core
Which
of
the
following
is
the
largest
lymphatic
organ
in
the
human
body?
-
answer-spleen
Which
of
the
following
is
one
of
the
three
main
functions
of
the
respiratory
system?
-
answer-removal
of
waste
products
of
metabolism
The
normal
amount
of
air
displaced
between
inhalation
and
exhalation
when
no
additional
force
is
applied,
is
known
as
-
answer-tidal
volume
The
major
glands
of
the
endocrine
system
include
the
-
answer-hypothalamus
The
amount
of
blood
pumped
through
the
heart
per
minute
is
known
as
which
of
the
following?
-
answer-cardiac
output
Peripheral
resistance
is
defined
as
-
answer-the
amount
of
resistance
to
blood
flow
in
the
arteries.
Plasma
makes
up
about
what
percentage
of
blood
volume?
-
answer-55%
The
right
atrium
receives
deoxygenated
blood
from
the
body
and
moves
it
into
the
-
answer-right
ventricle
The
Law
of
Conservation
of
Energy
states
that
energy
-
answer-cannot
be
created
or
destroyed,
only
transformed
from
one
form
to
another.
In
the
short
term,
metabolic
acidosis
can
-
answer-impair
muscle
power
and
energy
production.
The
process
of
making
ATP
from
glucose,
is
called:
-
answer-Glycolysis
Which
of
the
following
is
true
regarding
cytoplasm
and
sarcoplasm?
-
answer-Sarcoplasm
is
where
the
actions
of
the
phosphagen
system
and
the
reaction
components
take
place.
How
long
does
it
take
to
fully
replenish
stored
phosphocreatine
after
maximum
effort
exercise?
-
answer-15
-
25
minutes
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