1. What does Joseph Pilates refer to his work as?: Contrology
2. If a client is supinating their feet during Articulating Bridge, what might
you offer for support?: A Ball between their ankles
3. SOAP: Subjective, Objective, Assessment, Plan
4. What is the BEST choice to elicit a subjective response?: On a scale of 1-
10, how does your left/right shoulder feel today?
5. What details must be included in the "P" of Soap?: The programming of
the client, which will include a list of exercises, apparatus used,
number of repetitions, and modifications
6. As long as you are cuing safety, there is no need to do an initial
assessment with your clients: False
7. If I start teaching at a studio, who holds the responsibility to make sure
the equipment in the studio is safe and well maintained?: (1) The pilates
instructor, (2) the other pilates instructors, (3) individuals who clean
the studio, (4) management/owners
8. What is the right classical order of Joseph's first 5 Pilates Mat
exercises?-
: Hundreds, roll up, roll over, one leg circle, rolling like a ball
,9. List the order a client needs in order to perform a plank on the mat (1-4):
1. Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
10. Matwork is a great way to create a strong foundation for Pilates
Movement-
: True
11.The following would be a great example of using the "P" in PEACE R&R:
- Start in supine on your back, with your heels at the center of the
footbar about three inches apart. Your back should be relaxed and your
shoulders shot not be pressing against the rests
12.Always ask for permission before touching a client for tactile cueing:
True
13.What exercises should a client master before trying the Boomerang?:
Roll over and Teaser
14.Post-Natal (cleared for light workouts): Pelvis Rocks or Pelvic Tilts
15.Hunched Shoulders (Over-Kyphotic): Swimming
16.Hip-Replacement, cleared for light/limited range of motion (ROM):
, Single Leg Circle Supine
17.Young athlete who does Yoga: Corkscrew
18.After warming up my small Mat class, I plan on having them do to
get the back of their body warm and then to get the front of their
body warm.: Bridge variations and Hundreds
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller NurseFerian. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
