CROSSFIT LEVEL 1 PACKAGE DEAL

Aims of crossfit - ️️To forge a broad, general, and inclusive fitness Prescription of crossfit - ️️Constantly varied, high intensity, functional movement. Functional movements - ️️Universal motor recruitment patterns, How functional movements performed - ️️In a wave of contr...

What is the aim of CrossFit? - ️️to forge a broad, general, and inclusive fitness CrossFit (definition) - ️️constantly varied, high-intensity, functional movement What are functional movements? - ️️1. universal motor recruitment patterns 2. performed from core to extremity 3. com...

Define CrossFit - ️️Constantly varied functional movements executed at high intensity. Purpose of functional movements - ️️Make life better outside of the box 2 areas that describe functional movements - ️️Descriptive and Defining Descriptive includes - ️️Universal motor rec...

What is Crossfit? - ️️constantly varied, high-intensity, functional movement What is power? - ️️the time rate of doing work What is the most important characteristic of functional movement? - ️️Capacity to move large loads over long distance (high power producing) What are the c...

What is crossfit - ️️Constantly varied functional movements executed at high intensity Constantly varied - ️️General physical preparedness (GPP) What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ...

What is crossfit - ️️Constantly varied functional movements executed at high intensity Constantly varied - ️️General physical preparedness (GPP) What is General Physical Preparedness - ️️Term used to describe the generalised base qualities of an athlete What's the aim of GPP - ...

Definition of Crossfit - ️️constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ️️load, distance, and speed for production of high power Define intensity - ️️power (intensity is the independent variable) C...

Success in each movement depends on having sound ________ in the preceding movements in the series. - ️️mechanics KEY POINTS: AIR SQUAT - ️️1 No movement is more foundational than the air squat. 2 Difficulty performing this movement reflects a need to perform it. 3 Correct pe...