Stationary lunges - Study guides, Class notes & Summaries

Effective participant arrangements include which of the following? - correct answer Circuit Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? - correct answer Dance-oriented Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - correct answer Boot camp Which of the following is the most appropriate music...

AFAA (NASM) Group Fitness Instructor Exam Questions and Answers.

ACE 6th Ed, Chapter 11: Integrated Exercise Programming: From Evidence to Practice Questions and Answers What is the MINIMUM amount of time a client should be able to perform steady-state cardiorespiratory exercise at a rating of perceived exertion of 3 to 4 before progressing to Fitness Training? 20 minutes In the Fitness Training phase of Cardiorespiratory Training, what is the INITIAL recommended work-to-recovery interval ratio? 1:3 For a Performance Training program, what percentage of ti...

Is the condition of your current state of being, related to the absence of disease or injury. Health ADLs stands for: Activities of Daily Living Which exercise concern(s) would you, as a personal trainer, recommend that your client see a highly trained physiologist or physician for a determination and prescription of an appropriate training regime? Respiratory disease; Joint injury; Cardiovascular disease The point at which muscle joins the stationary bone at the end clos...

Is the condition of your current state of being, related to the absence of disease or injury. Health ADLs stands for: Activities of Daily Living Which exercise concern(s) would you, as a personal trainer, recommend that your client see a highly trained physiologist or physician for a determination and prescription of an appropriate training regime? Respiratory disease; Joint injury; Cardiovascular disease The point at which muscle joins the stationary bone at the end clos...

What are the 6 components of wellness? - answer-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - answer-Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your curren...

If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - answer-20-25 Water content of muscle is about {74%} of its weight. - answer-74-76% List and briefly describe the six (6) components of wellness, using the acronym mnemonic, "SPICES" - answer-1)...

ACSM personal trainer practice questions with accurate answers, 100% Accurate, rated A+ explain a graded exercise test (GXT) - -this test measures functional capacity. The test will use an estimated VO2 max, unless achieved VO2 max. Also test exceeding 7 minutes indicates prognostic cardio fitness value, due to the increased work capacity. Most basic and common is the Bruce protocol treadmill test. informed consent - -what form must be obtained by the client prior to a test? fluid in ...

Health - condition of your current state of being, related to the absence of disease or injury ADL - Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing Factors - As a personal trainer, you play a part in motivating po...

What are the 6 components of wellness? (SPICES) - ANSWER Social Health, Physical Health, Intellectual Health, Cognitive Health, Emotional Health, Spiritual Health What are the 5 Components of Fitness? - ANSWER cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition ___ is the condition of your current state of being, related to the absence of disease or injury. - ANSWER Wellness ADL's stands for: - ANSWER Activities of Daily Living What are ...