Mat pilatespilates exam - Study guides, Class notes & Summaries
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: The inner unity or core includes what muscles 
 
 
Answer: 
Pelvic floor, transverse abdominis, multifidi and diaphragm 
 
 
 
Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis 
 
 
Answer: 
Fingertip abdominals 
All four abdominals 
 
 
 
Q: In a normal, healthy body, the inner unit of the core fires 
 
 
Answer: 
Reflexively in reaction to postural ...
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