Issa bodybuilding unit 3 - Study guides, Class notes & Summaries
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ISSA Bodybuilding Unit 3 exam question and answer latest update
- Exam (elaborations) • 7 pages • 2024
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ISSA Bodybuilding Unit 3 exam question and answer latest update
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ISSA Group Fitness Unit 1-12 Study Guide | Latest Version | 2024/2025 | Rated A+
- Exam (elaborations) • 61 pages • 2024
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ISSA Group Fitness Unit 1-12 Study 
Guide | Latest Version | 2024/2025 | 
 
Rated A+ 
 
How can trainers effectively design a bodybuilding program for their clients? 
 
 Trainers can effectively design a bodybuilding program by assessing the client’s goals, 
fitness level, and experience. They should create a structured plan that includes progressive 
resistance training, targeted exercises for muscle groups, adequate rest, and a nutrition plan that 
supports muscle growth and recovery. 
 
Wha...
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ISSA - Bodybuilding - Unit 1 | Latest Update | 2024/2025 | Graded A+
- Exam (elaborations) • 9 pages • 2024
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ISSA - Bodybuilding - Unit 1 | Latest 
Update | 2024/2025 | Graded A+ 
 
What is the primary goal of a bodybuilding training program? 
 
 The primary goal is to increase muscle size and definition through hypertrophy training, 
combining resistance exercises and proper nutrition. 
 
How does progressive overload contribute to muscle growth? 
 
 Progressive overload promotes muscle growth by gradually increasing the weight, 
frequency, or intensity of exercises, forcing muscles to adapt and grow ...
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