Afaa group fitness - Study guides, Class notes & Summaries
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AFAA Group Fitness Questions And Answers 2023
- Exam (elaborations) • 10 pages • 2023
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What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct 
 
What is movement preparation? - Answer- It considers required range of motion of a workout. 
 
What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...
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AFAA Group Fitness exam 2024 with 100% correct answers
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AFAA Group Fitness exam 2024 with 100% correct answers 
 
 
muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? 
 
Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 
 
10 exercise danger signs - correct answer nausea/vomiting 
dizziness/unusual fatigue 
tightness or pain in the chest 
loss of muscle control/staggering 
gasping 
rash/hives 
blurred vision 
acute
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AFAA GROUP FITNESS Q&A
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muscle spindles sense quick changes in muscle length and cause contraction - Answer-Why can ballistic movements be dangerous? 
 
Speak out, posture, microphone - Answer-Three ways to prevent voice nodules 
 
10 exercise danger signs - Answer-nausea/vomiting 
dizziness/unusual fatigue 
tightness or pain in the chest 
loss of muscle control/staggering 
gasping 
rash/hives 
blurred vision 
acute illness 
 
Aerobic capacity - Answer-the ability to remove oxygen from the air and transfer in throu...
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AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS
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AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS AFAA GROUP FITNESS EXAM 350 QUESTIONS AND ANSWERS
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AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS
- Exam (elaborations) • 35 pages • 2024
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AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS
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AFAA Practice Test Questions And Answers 2023/AFAA Primary Group Exercise Practice Test/AFAA Group Fitness Questions And Answers 2023/AFAA Practice Test/AFAA Primary Group Exercise Certification Study Guide/MTA Certification Test/AFAA-GFI Final Exam/AFAA
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AFAA Practice Test Questions And Answers 2023/AFAA Primary Group Exercise Practice Test/AFAA Group Fitness Questions And Answers 2023/AFAA Practice Test/AFAA Primary Group Exercise Certification Study Guide/MTA Certification Test/AFAA-GFI Final Exam/AFAA Group Fitness Exam/AFAA Group Fitness Instructor Practice Exam A/AFAA PRACTICE EXAM
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NASM AFAA GFI GROUP FITNESS EXAM 400+ QUESTIONS AND CORRECT DETAILED ANSWER TOP RATED VERSION FOR 2024-2025 ALREADY A GRADED HIGHLY RECOMMENDED BY EXPERTS | NEW AND REVISED
- Exam (elaborations) • 70 pages • 2024
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NASM AFAA GFI GROUP FITNESS EXAM 400+ 
QUESTIONS AND CORRECT DETAILED 
ANSWER TOP RATED VERSION FOR 
ALREADY A GRADED HIGHLY 
RECOMMENDED BY EXPERTS | NEW AND 
REVISED
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AFAA GROUP FITNESS INSTRUCTOR TEST EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 36 pages • 2024
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Interrelation of nervous, muscular, and skeletal systems to create movement - correct answer Kinetic chain 
 
brain and spinal cord, coordinates activity of body parts - correct answer Central nervous system 
 
all nerves branching off spinal cord, extending out to the body - correct answer Peripheral nervous system 
 
sense distortion in body tissues - correct answer mechanoreceptors 
 
mechanoreceptor that senses changes in tension - correct answer Golgi tendon organs 
 
mechanoreceptor that s...
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AFAA GROUP FITNESS QUIZ
- Exam (elaborations) • 10 pages • 2024
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What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct 
 
What is movement preparation? - It considers required range of motion of a workout. 
 
What does exercising in the strength level works to do? - Improve the ability of the body's prime movers to produce force 
...
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NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 25 pages • 2024
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NASM/ AFAA Group Fitness Exam (NEW 
2023/ 2024 Update) Grade A | Questions and 
Verified Answers| 100% Correct 
 
QUESTION 
resistance training protocols best leads to muscular hypertrophy 
 
 
Answer: 
Intermediate repetition ranges 
 
 
 
QUESTION 
types of fitness refers to a comprehensive training approach that incorporates all forms of 
exercise as part of a progressive system 
 
 
Answer: 
Integrated 
 
 
 
QUESTION 
The rate of force production relates to the ability of muscles to...
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