Basi pilates mat course - Study guides, Class notes & Summaries
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BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE
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BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE
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BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE
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BASI PILATES MAT COURSE QUESTIONS AND CORRECT DETAILED ANSWERS AGRADE
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BEST REVIEW Basi Pilates Mat Course Exam 2024 Questions and Answers
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QUESTIONS AND ANSWERS
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BASI Pilates - Mat Course Review Exam 2024.
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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Basi Pilates Mat Course Exam 2024 Questions and Answers
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Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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Basi Pilates Mat Course Exam 2024
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Basi Pilates Mat Course Exam 2024 
 
Ten principles Correct Answer: Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position Correct Answer: Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis Correct Answer: The position of the pelvis when the anterior superior iliac spine (ASIS...
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Basi Pilates Mat Course Exam 2024 Questions & Answers Updated!
- Exam (elaborations) • 14 pages • 2024
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Ten principles - ANSWERS Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony 
 
Benefits of working in neutral position - ANSWERS Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
 
Neutral Pelvis - ANSWERS The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), ...
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Basi Pilates Mat Course(Module 1 - Module 6)2023
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Basi Pilates Mat Course(Module 1 - Module 6)2023
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Basi Pilates Mat Course Exam 2023 – 2024 /165 Questions and Answers/ 100% Correct!!!
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Basi Pilates Mat Course Exam 2023 – 2024 /165 Questions and Answers/ 100% Correct!!!
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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