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REFORMER INSTRUCTOR TEST OUT BALANCED BODY REFORMER 2024/2025
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REFORMER INSTRUCTOR TEST OUT BALANCED BODY REFORMER 2024/2025
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REFORMER INSTRUCTOR TEST OUTBALANCED BODY REFORMER
2024/2025
Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
9 Pilates Principles
Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid - Name 4 Pilates Movement Principles &
list one Reformer exercise you would use to teach that principle
90 - In the footwork exercises, the football should ideally be set
to _______ degree angle at their hips.
Lower the football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present - Name 3 ways to adjust the
fit of the Reformer for clients with knee & hip injuries that don't
tolerate deep flexion at the hips.
Hip: ASIS
, Knee: Center of patella
Ankle: Center of ankle joint - What points must line up for
correct leg alignment when view from the front of the body?
Hip: Greater Trochanter
Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral ankle bone - What points must
line up for correct leg alignment when viewed from the side?
Top of earlobe
Top of shoulder
Center of ribcage
Greater trochanter (High point of iliac crest)
Mid point of lateral side of knee
Slightly in front of the lateral malleolus - When observing a
person's posture from the side, what 6 points line up if the client
is in perfect alignment?
Romana
Eve Gentry
Ron Fletcher
Carola Trier
Kathy Grant
Mary Bowen
Lolita San Miguel - Name the elders who studied under Joseph
Pilates
1883 - When was Joseph Pilates born?
Stomach massage (support the back)
Jack Rabbit
Chest expansion - Name 3 exercises that are safe throughout
pregnancy
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