Exam (elaborations)
Semper fit nutition
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Exam of 7 pages for the course Advanced Semper Fit Course at Advanced Semper Fit Course (Semper fit nutition)
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Semper fit nutitionThe term exercise psychologically means the study of how - CORRECT
ANSWER-The body prepares for a performs exercise
Timed runs, set ups, pull-ups, and push-ups, or your survivability in combat or all
measures of - CORRECT ANSWER-Optimal fitness
Which term is defined as the ability of a muscle to contract repeatedly without
fatiguing or to maintain a contraction for an extended period of time - CORRECT
ANSWER-Muscle endurance
Which is a change that occurs in the heart and blood vessels as a result of
regular exercise - CORRECT ANSWER-Blood pressure decreases
What term to find a molecule that serves as the source of energy for fueling
muscle contraction - CORRECT ANSWER-ATP
Which energy pathways used a few quick powerful movements that require a lot
of energy right away - CORRECT ANSWER-Anaerobic
Which energy pathway is not activated quickly; however since oxygen is usually
available to the working Muscle can provide energy for a long period of time -
CORRECT ANSWER-Aerobic
Which benefit of a warm-up results in both speed and strength enhancement
during exercise - CORRECT ANSWER-Increase in body temperature
Staff Sergeant handle is recovering from knee surgery. He was told by his doctor
to refrain from performing strenuous exercise right now. He decides to take a
light walk up the block. Which warm up would best suit him - CORRECT
ANSWER-Passive
What guideline for warming best suits ssgt handle on his recovery from knee
surgery but wants to begin conditioning in the area - CORRECT ANSWER-Just
the frequency, intensity, and duration according to your current fitness level
, Agility - CORRECT ANSWER-Ability to effectively and efficiently change direction
Speed-strength - CORRECT ANSWER-Ability to develop force rapidly and or at
high speeds
Special endurance - CORRECT ANSWER-Ability to perform repetitive task at or
near maximal effort
Speed-endurance - CORRECT ANSWER-Ability to maintain to speed after 1 or 2
seconds
What muscle stabilizes the pelvis and provides a solid base of support for
movements of the arms and legs - CORRECT ANSWER-Core musculature
If you have a desire to tone your oblique muscles, what exercise should be
performed to reach your goal - CORRECT ANSWER-Hip rollers
You have a strength training program that will allow you to develop the ability to
complete the Marine Corps Marathon that requires running 26 miles. What
strength training program should you use - CORRECT ANSWER-Endurance
Effective goals are demanding but achievable, is a description of what goalsetting
principale - CORRECT ANSWER-Set challenging and realistic goals
To restore energy levelss within the muscles and recover from fatique is a
function of what principle - CORRECT ANSWER-Rest
You comsistantly followed a new aerobic training program after inactivity for
several months. What short term phycological adaptation will you notice within 16
weeks - CORRECT ANSWER-Decrease in heart rate
You consistently followed a new aerobic program for more than 16 weeks. What
long-term psychological adaptation will occur with you - CORRECT
ANSWER-Weight loss
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