Exam (elaborations)
MRT SKILLS – QUESTIONS AND ANSWERS
- Course
- Institution
MRT SKILLS – QUESTIONS AND ANSWERS
[Show more]
Content preview
MRT SKILLS – QUESTIONS AND ANSWERSThere are fourteen MRT skills. What are they? Which core competency does each skill target? ✔ Ans - 1. Goal Setting: Self-Regulation
2. Hunt the Good Stuff: Optimism
3. ATC: Self-Awareness
4. Energy Management: Self-Regulation 5. Avoid Thinking Traps: Mental Agility
6. Detect Icebergs: Self-Awareness
7. Problem Solving: Mental Agility
8. Put it in perspective: Optimism
9. Mental Games: Self-Regulation
10. Real time Resilience: Mental Agility
11. Identify Character Strengths in Self and Others: Character Strengths
12. Character Strengths: Challenges and LDRSHP: Character Strengths
13. Assertive Communication: Connection
14.. Effective Praise and Active Constructive Reporting: Connection
What is the primary competency target of goal setting? ✔ Ans - o Helps to build self-regulation.
What are the key principles of goal setting? ✔ Ans - o Effective means to grow and thrive, especially following adversity. o Effective strategy to facilitate the achievement of dream goals as well as enhanced performance.
What is goal setting? ✔ Ans - A process to deliberately energize, direct and
sustain behavior to ensure progress.
What are the benefits of goal setting? ✔ Ans - 1. Activate behavior
2. Direct behavior
3. Adjust behavior
4. Sustain behavior
Goal setting is a 7 step process. Name them. ✔ Ans - 1. Define your goal. [END STATE]
2. Know where you are right now. [ENERGIZE]
3. Decide what you need to develop. [PRIORITIES] 4. Make a plan for steady improvement. ["SMART" steps]
5. Pursue regular action. ["WIN": What's Important Now?]
6. Commit yourself completely. [MAINTAIN MOTIVATION]
7. Continually monitor your progress. [IPR: In progress review]
Goal setting has two phases. Steps 1-4 are considered the _____ phase. Steps 5-
7 are considered the _____ phase. ✔ Ans - 1. Plan
2. Action
What does the acronym "SMART" stand for? When is it used? ✔ Ans - S: smart
M: measurable
A: action-focused
R: realistic T: time bound o It is used when establishing action statements.
What does identifying priorities(step 3) in the goal setting process do? ✔ Ans - o Focuses your efforts on the areas that will move you towards your goal. o Bridges the gap between where you are and where you want to be.
What is the purpose of action statements(step 4 of goal setting)? ✔ Ans - Action statements tell you what work you need to do to achieve your goal.
What are power statements? ✔ Ans - o Provide the confidence and energy to complete your action statements. o Statements made for motivation.
Power statements should be P3: ✔ Ans - o Purposeful
o Productive
o Possibility
What does internal motivation help with? ✔ Ans - It influences how you live your life and the choices you make on a daily basis.
Step 6 of the goal setting process, encourages us maintain motivation. How? ✔ Ans - Create a strategy that will keep your goal in the forefront of your mind daily.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78121 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now